Mental Health Resources: Empower Your Journey to Wellness
At Brighter Balance, we’re committed to providing you with the resources and tools you need to support your mental health. Whether you’re looking for guidance on lifestyle changes, nutritional support, or ongoing prescription management, we’re here to help you navigate your journey to wellness. Since we are an outpatient clinic, however, we cannot provide services during holidays and outside office hours. Please call 911 in case of an emergency.
What to Do in a Mental Health Crisis
If you’re experiencing a mental health crisis, it’s important to seek immediate help. Here are some resources you can turn to:
National Suicide Prevention Lifeline: Call 1-800-273-TALK (1-800-273-8255) for 24/7, free, and confidential support. Trained counselors are available to help you through your crisis and connect you with local resources.
Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message, available 24/7. This service is confidential and can provide immediate support.
Trans Lifeline: Call 877-565-8860 for peer support phone services run by trans people for the trans community, as well as those who are questioning. This non-profit offers direct emotional support for trans people in crisis, connecting them to community support and resources.
Emergency Services: If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room for urgent care.
When You’re Ready to Move Toward a Balanced Life
Ready to take control of your mental health? At Brighter Balance, we’re here to support you on your journey to mental wellness. Our approach is designed to empower you with the knowledge and tools you need to take control of your mental health. Whether you’re just starting your journey or are looking for ongoing support, we’re here to help. When you’re ready, schedule an appointment to start your journey toward a brighter, more balanced life.